In Kids and Family Yoga classes we aim for:

• Fun for all! Everybody is encouraged to take part and have a try! Whether that is a new yoga pose or giving your best lion roar! The more you put into it, the more you get out of it!


• Memories to make you smile! Activities are selected to enhance mindfulness and encourage positivity and self-confidence in all realms of life.


• In true yoga style, benefit from a community atmosphere. We can all help each other connect to your Self!


• As well as giving our bodies a good shake, we give times to relax, and learn about holistic self-care, for example, with massage or yoga nidra activities.